Nutritious Habits

Heather Ring founded Nutritious Habits in 2020. She provides her clients with the right tools, encouragement and accountability so crash diets and zero-sum compensative exercise are a thing of the past.  Heather and husband Mark are parents of three kids aged 15, 13 and 8 and have raised their family across four continents. Each international move opened doors to new culinary and movement mavens, revealing insights and opportunities to study and practice inspiring and fresh approaches to nutrition, movement, wellness and sustainability. Heather holds Precision Nutrition Level 1 and NASM Certified Personal Trainer certifications and earned her BA Communications at the University of Washington.